AWAKENING THE WISDOM WITHIN (aww)
AWW is a group transformation program for South Asian women that takes you from feelings of guilt, shame, fear, and grief to feelings of courage, acceptance, love, and joy. The benefits of awakening the wisdom within include…
UNDERSTANDING
Identify and correct unhelpful patterns you learned as a child helps you get unstuck to move forward in your life.
RESILIENCY
Step out of helplessness and into possibility by shifting from worry to wonder.
ACKNOWLEDGING
Everyone wants to be accepted for who they are… but we forget to acknowledge ourselves.
AWE
Discover simple yet powerful techniques to reconnect to your AWWthentic self and create a stable sense of belonging in your life.
READY TO AWAKEN THE WISDOM WITHIN?
AWW Success Stories
At first when Dr. Sen recommended group counselling, I was hesitant. I wasn't sure how comfortable I would feel opening up to a group of people I didn't know, as well as committing to a 12 session program. I decided to give it a try and wanted to quit after the first two sessions. I wasn't sure if this type of counselling was for me and if it would be helpful. I'm so glad I didn't quit and continued with it. The work has been so deep and brought up so much for me that I didn't even realize was there. It has actually been so great being in a group setting as I've been able to relate to and learn from many of the other participants. I'm half way through the program and have learned so much about myself. I look forward to each session and I am grateful for Dr. Sen and this amazing program in helping me find my true self.
FH
I have worked with Dr. Julia Sen for several years receiving individual therapy. I was extremely excited to have the chance to work with her in her group transformation program, Awakening the Wisdom Within - the Inner Child, as I felt coming together with other like-minded women would be incredibly expansive for me. I was absolutely right! The skills I learned within the group container have changed my life, and I don't say that lightly. Life is very different now, 6 months later, and I feel like a very different person. Not only has my perspective on many personal issues changed, I've also become more resilient and aware of how I can support myself. I feel like I'm operating on a higher frequency, no longer stuck in victim mode. The techniques are easy to understand and I come back to them time and again when my life requires it. I highly recommend Dr. Sen and her group program! If you are hesitant - feel the fear and do it anyway! You won't regret it.
rs
BELONGING AND
THE HABIT OF HEART™
Navigate life with greater ease by creating that missing sense of belonging in your life
Have you met your inner child? It’s that childlike part of you that looks at life with awe, wonder and joy. When we connect with our inner child we become grounded in belonging. However, many of us are not in touch with that authentic part of ourselves anymore. Sometimes that inner child is concealed under layers of negative emotions or old beliefs. Through gentle processes, Dr. Sen helps clients awaken to this wonderful part of us that is waiting to finally be seen and heard.
Create a true sense of belonging through The Habit of Heart™ practice with Dr. Julia Sen as your compassionate guide.
